What is wellness?
Signing up for a Wellness Walk is a brilliant start to giving your health a boost. By thinking about wellbeing and making a few small changes to how we live our lives, we can begin to feel healthier.
Wellness is part of your everyday life. It's about your relationship with your body, your mind and your community. Wellness is for everyone, and if affected by diabetes, it can play an important part in helping you manage it.
Read and make the most of your Wellness Journal for tips, advice and activities to reflect on what you're learning as you go.