What is wellness?

Signing up for a Wellness Walk is a brilliant start to giving your health a boost. By thinking about wellbeing and making a few small changes to how we live our lives, we can begin to feel healthier.

Wellness is part of your everyday life. It's about your relationship with your body, your mind and your community. Wellness is for everyone, and if affected by diabetes, it can play an important part in helping you manage it.

Read and make the most of your Wellness Journal for tips, advice and activities to reflect on what you're learning as you go.

What to expect at our Wellness Celebration

At the end of your Wellness Walk at Kelvingrove Park, after you have collected your finisher's medal and taken a breather, there will be the opportunity for you to try out short taster sessions, completely free of charge, at our Wellness Celebration!

There will be the opportunity for you to eat your picnic, buy some healthy food, refill your water bottle and enjoy being part of a community, connected by the same aims - making positive changes for a healthier future and raise money for a world where diabetes can do no harm.

A full programme of activities to be announced soon.

See you there!